How do you set the week up for success? Now more than ever, our mindset matters. How we show up daily has an impact on...
My five health and wellness apps that I’m using right now to keep me mentally and physically fit.
In times of uncertainty and challenge, it has never been more crucial to remain positive and keep a healthy mind and body, which is why...
How to overcome perfectionism and start living – 3 things you can implement now
Have you ever asked yourself the question; "Am I a perfectionist?"Firstly, do any of these follow statements describe you? You;Have an all or nothing mindset.Have...
The power of the present moment- 3 ways to bring more presence into your life.
The power of the present moment, and 3 ways to bring more presence into your life. First start by asking yourself these 3 questions: Do...
How do you build self-belief? Here are 5 ways to get you started.
What is self-belief? If you look up self-belief in the dictionary here is what you will find Self-belief is confidence in your own abilities or judgement....
Five Things That Could Be Killing Your Focus
Five Things That Could Be Killing Your Focus I believe focus matters more than intelligence. Would you agree? I know so many incredibly smart people...
10 Life Lessons Learned From The Past 10 Years
One of the most profound and powerful things I now do is to take time out of my full schedule to sit down and reflect. I...
The People Who Matter The Most
The people who matter the most. Great leaders come in many shapes and sizes. They are given the heavy responsibility of teaching, nurturing and growing their team...
5 Strategies to Implement Right Now to be Proactive about Mental Health
Today is World Mental Health Day and something we are incredibly passionate about here at CH Solutions. Did you know that 1 IN 5 AUSTRALIANS are affected...
Would you benefit from mindfulness coaching? 15 questions you can ask yourself right now.
When we deal with extreme emotional issues, we often have no problem deciding whether we need mindfulness coaching; however, when we experience mild frustration, a...