How am I working from home with a 3-year-old? As many companies move their operational work practices to home-working, this will leave many with the...
My five health and wellness apps that I’m using right now to keep me mentally and physically fit.
In times of uncertainty and challenge, it has never been more crucial to remain positive and keep a healthy mind and body, which is why...
Stay Motivated Whilst Working From Home
Missing the long weekend? Wishing it was Friday? Hoping Easter would come around a little quicker? The consequences of poor motivation are well documented, particularly in...
How to overcome perfectionism and start living – 3 things you can implement now
Have you ever asked yourself the question; "Am I a perfectionist?"Firstly, do any of these follow statements describe you? You;Have an all or nothing mindset.Have...
The power of the present moment- 3 ways to bring more presence into your life.
The power of the present moment, and 3 ways to bring more presence into your life. First start by asking yourself these 3 questions: Do...